Each session is about 90-120 minutes, depending on the area of focus and how your individual body is structured. We take a few moments at the beginning to check in and see how things have been since our last session, and review your personal log, then I step out while you change (underwear or shorts for both men and women, tube top provided for women), following which, we begin each session with a quick body-reading, looking for external clues about places which could use release, reconnection, or extra support. I ask for feedback and observations that YOU make as this work is collaborative in nature, and requires conscious connection on your part to affect lasting change. Then we work to release areas of congestion and compensation, reorganizing layers of fascia through manual manipulation, awareness, and movement. Each session ends with finish work to calm the system, and most end with bench work; a spinal sequencing piece to help keep you connected to your center of gravity. Additionally, some sessions have a movement reeducation piece to help you consciously begin to move with added awareness.